The average office worker spends approximately 10 hours per day sitting. Ten. If you work at a desk and typically sit for extended periods of time during the day, you are familiar with that uncomfortable, hunched over look that most of the older employees have. You know the ones, complaining of...

Does using a foam roller decrease tightness Using a foam roller, or any other self myofascial release technique, works due to one key mechanism of action: neurological tone reduction in the muscle tissue. By adding external pressure and movements through muscle tissue, receptors in the peripheral and central nervous system are...